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Hatha Yoga

In today's fast-paced world, finding balance and harmony between the body and mind is essential for overall well-being. One of the ancient practices t...

Harmonize body & mind

Yin Yoga

Yin Yoga is a gentle yet powerful practice that focuses on harmonizing the body and mind through lon...

Strengthen core & posture

Reformer Pilates

Reformer Pilates is a popular form of exercise that not only helps in toning muscles but also plays ...

Strengthen core & posture

Barre Pilates

Barre Pilates is a dynamic fusion workout combining elements of ballet, Pilates, and yoga to target ...

Express through movement

Hip Hop

Movement is a universal language that transcends barriers and allows individuals to express themselv...

Express through movement

Contemporary

Contemporary dance is a dynamic and expressive art form that allows dancers to convey emotions, stor...

Empower through discipline

Taekwondo

Taekwondo, a Korean martial art, is not just about physical combat but also about mental discipline ...

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Hatha Yoga

Harmonize body & mind

Yin Yoga

Harmonize body & mind

Reformer Pilates

Strengthen core & posture

Barre Pilates

Strengthen core & posture

Hip Hop

Express through movement

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